Alex Bannard

Create the life you have always dreamed of

Yoga & meditation have been such a huge part of my journey over the past decade. i have used both practices to recover from major lung surgery & mental illness, to navigate the tricky waters of divorce & everything in between!

I believe so wholeheartedly in these practices & the importance of using them to create daily self-care rituals that nurture & nourish ourselves that I trained to teach yoga & mindfulness so that I could help others to create an easier way of living & being, like I have done.