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Take Control of your Menopause
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Understanding your Menopause
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Which treatment is right for your Menopause?
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Living your best menopause life
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HRT options in focus
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Histamine Intolerance
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Session 1
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Session 2
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Session 3
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Yoga
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Take Control
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Take Control
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Take Control
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Take Control
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Sleep
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Understanding Sleep Disruption with Menopause
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HRT and other medications
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Supplements and Sleep
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Cognitive Behavioural Therapy for Insomnia
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Top Tips to reset Sleep
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Leaves on a stream exercise
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Progressive muscle relaxing exercise
With Maja Schaedel
🎉 Celebrate World Menopause Day with us!
Sign up before October 18th and enjoy 25% off your first month. 🎉